Elm and Restore - A one-day workshop to nurture your body and mind after infertility
A unique one-day workshop that helps you rebuild your relationship with your body and mind following infertility.
What is elm and restore?
This day-long workshop helps you explore, let go and film calm following your infertility journey. Through using empowering yoga, transformational life coaching, self-reflective journaling and the company of a collective who understands your journey and can validate your experience, you’ll gain the understanding of how to move on towards the next fulfilling stage of life.
No yoga experience is necessary, and this session can be done by anyone with any fitness level. All props and yoga mats are provided, but you’re welcome to bring your own.
What is included?
This one-day workshop offers you the time and space to:
Reconnect to and nurture your body beyond IVF
Soothe your mind from the overwhelm of infertility
Regain your balance and find joy after trying to conceive
Empower you for the future, and the new opportunities that it holds
The morning will focus on honouring and healing from the infertility journey with a special connection to soothe the mind and body.
The afternoon will provide an opportunity to be inspired and rebalance your life beyond infertility.
We keep the size of the group small, so that it still feels like a personal, welcoming experience that helps you connect with others.
Cost - £100
Location - the workshops are held in Hampshire, Dorset or online.
Time - the workshops run 10.30am - 3.30pm.
BEHIND THE CLOUD, THE SUN IS STILL SHINING.
Abraham Lincoln