https://www.elmandbloom.co.uk/home daily 1.0 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1592733309121-TDDHUTZ9DJ6ICWNKVWXN/Elm+%26+Bloom_Brand+Icon-WHITE.png Home https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593256765449-06S4YWB6CMYOFMA4O6CM/Elm+%26+Bloom+Brand+Icon-THUMB.png Home https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/bf3c4d21-9f2b-4caa-a482-a5823277f833/Sarah_JoWorthingtonPhotography-34.jpg Home - Find fulfillment in your next life chapter My name is Sarah, and as a qualified life coach and yoga teacher, I help those who have experienced the specific challenges that IVF and infertility can bring, and the emotional upheaval and setbacks of becoming childless not by choice. Providing transformational life coaching, I can help guide you through making sense of your emotions, unfurling a new purpose, and helping you find your new joy. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1596539309192-R40RI5WWFALYCLHLHRN4/Elm+%26+Bloom+Brand+Asset+1-THUMB.png Home https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/e902b1c4-537c-4748-b564-8c104040daf2/Close+up+of+my+arms+in+anjali+mudra.jpg Home https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/80d6b57e-6556-450d-acee-6833b03e244d/sarah+elmer-4640+%283%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1611501960138-HMS2UOVHB225BZ8QF9ZV/IMG_5601+%283%29.JPG Home https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1594847882171-PWOITU102NWDV0BSF2S5/Image+3.jpg Home https://www.elmandbloom.co.uk/blog daily 0.75 2024-06-30 https://www.elmandbloom.co.uk/blog/finding-clarity-in-the-overwhelm monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1719748891373-6QHXZGEZ2BSTRYEO33BW/image-asset.jpeg BLOG - Finding clarity in the overwhelm of self help books - HOW TO BECOME YOUR OWN CHAMPION Is it possible to find clarity amongst the self-help offered in books, podcasts, and on social media? Is the search for support overwhelming in the sea of these voices? Is it possible to be your own champion and discover your inner guide? https://www.elmandbloom.co.uk/blog/menopause-after-infertility monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/0da42189-bf54-4093-ab69-63a268434a72/toa-heftiba-VE6m3nZALF4-unsplash.jpg BLOG - Menopause after infertility - Menopause after infertility October is Menopause Awareness month in the UK. For those who find themselves childless due to infertility and unsuccessful fertility treatments the menopause can also raise some additional emotions and feelings that might not be obvious until experienced. https://www.elmandbloom.co.uk/blog/late-spring-abundance monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/0834c332-51cc-45fe-a012-0bc0083e6c39/IMG_8971.JPG BLOG - What does abundance mean if you are child “less”? - WHAT DOES ABUNDANCE MEAN IF YOU ARE CHILD-LESS? Spring is a time of year when nature suddenly blossoms and blooms. Everything seems abundant and energised as it comes back to life after a winter of hibernation. We can draw inspiration from what we see around us but what if we don’t quite feel “full of the joys of Spring”? https://www.elmandbloom.co.uk/blog/alone-or-all-one-this-easter monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1617357071839-MFPNCCQBLWOQQYDITXPD/photo-1597627959904-1203c67a25b8.jpg BLOG - “Alone” or “All one” this Easter? - “Alone” or “All one” this Easter? The Easter holidays can be a time of family gatherings and reunion with friends. Easter egg hunts and family meals even during these restricted times can be difficult if you find yourself without the children you had hoped for and can bring into sharp relief your sadness and loss. https://www.elmandbloom.co.uk/blog/enjoy-mother-nature-this-mothers-day monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1615724968721-4WTHNFDSOWDHPAA1P0EY/looking+out+through+window.JPG BLOG - Enjoy Mother Nature this Mother's Day - Are you struggling this Mother’s Day? If you’re in the UK today is Mother’s Day. This focus on motherhood can raise many emotions if you do not have children. https://www.elmandbloom.co.uk/blog/celebrating-strength-as-a-child-free-woman-on-internatioal-womens-day monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/fa2ec658-94bd-469e-9e1a-d192add73ccf/strength.jpg BLOG - CELEBRATING INTERNATIONAL WOMEN’S DAY AS A CHILD FREE WOMAN - CELEBRATING WHAT IT MEANS TO BE STRONG AS A CHILD FREE WOMAN There is much in the media and on social media today marking International Women’s Day to acknowledge and celebrate the social, economic, cultural, and political achievements of women. You may be conscious of this day; it may pass you by unnoticed. But how can you find strength as a child free woman? https://www.elmandbloom.co.uk/blog/ease-and-action monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1620046261397-O58EKNFLCJ4CFBEV4YJ3/woman+in+nature+%282%29.jfif BLOG - Ease and action The restrictions we’ve been experiencing over the past year in the UK are slowly easing. After so much time spent with so few and without many in person interactions, the return to activity may seem exciting but also daunting. https://www.elmandbloom.co.uk/blog/anniversaries-and-connections monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1614616617220-VDA56QNMABJ2QIU0WPLY/yellow+flower+on+windowsill+%282%29.jpg BLOG - Anniversaries and connections - A MOMENT OF REFLECTION There are many books, social media prompts and almanacs that bring our attention to a specific day in history or encourage us to mark each day with a particular poem or inspirational quote. https://www.elmandbloom.co.uk/blog/happy-valentines-day monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1613235926864-0J42AOHPTN25IVUI61QH/green+coffee+cup+with+heart+%282%29.jpg BLOG - Happy Valentine’s Day! - Time for some self compassion Valentine’s day offers the opportunity to celebrate all things love. A focus on affection, friendship, and care at this time of year can create happiness, warmth, and comfort. But what if you don’t particularly feel love at the moment especially with yourself? What if your heart feels broken? https://www.elmandbloom.co.uk/blog/is-the-road-ahead-unclear monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1612719514708-SHC0RSTPME1N2HTMBPPH/A+roadway+in+fog.jpg BLOG - Is the road ahead unclear? - Is the road ahead unclear? At this time of year, mornings can be foggy. It’s hard to make out familiar shapes and landmarks. The pale grey sky extends downwards enveloping everything that covers the surface of the ground. Whilst fog can be atmospheric, it can be unnerving as everything on the horizon is hidden. https://www.elmandbloom.co.uk/blog/in-the-bleak-midwinter monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1611499378950-6QRDSCDAXL6RPKLBD7XG/thumbnail+of+snowdrops.JPG BLOG - Winter blues? The start of a new year can be a cause of optimism with 365 days of possibility and adventure ahead. But this year, with so much uncertainty and turbulence in the world, winter may cause you to feel unsure and anxious about the way ahead. The grey skies and the long nights may reflect your own feelings of sadness and doubt. Winter can make us feel uncomfortable. Whether your IVF journey was recent or a while ago, winter’s sense of unease can tap into feelings of hopelessness and isolation as we have time and space to reflect on the family we were unable to have or expand. As others look forward, you may find yourself feeling trapped in familiar patterns of thought and uneasy emotions. https://www.elmandbloom.co.uk/blog/the-long-and-winding-path-to-here monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1595171005208-HDZ3RMCPFMSVDPRV7K0I/steps+to+the+future.JPG BLOG - The long and winding path to here https://www.elmandbloom.co.uk/contact daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1611505612899-94PNORD3MCJD6PGGKXIQ/IMG_5387%2B%25282%2529.jpg CONTACT - Get in touch I understand how complicated processing your feelings around infertility can be, and I would love to help you navigate this stage of your life with you. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593259706976-I1VNLJECI6BCSJ0G2WNB/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg CONTACT - Someday everything will make perfect sense. So for now, laugh at the confusion, smile through the tears. Unknown https://www.elmandbloom.co.uk/my-story daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593257296001-FDNNNQEBOW8IDZN145EQ/Elm+%26+Bloom+_Pattern+Style+2.png ABOUT - We are complete with or without a child…We don’t need to be married or mothers to be complete. We get to determine our own “happily ever after” for ourselves. Jennifer Aniston https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1596539441558-Q9GE95LRJNYW8KPJR7QE/Elm+%26+Bloom+Brand+Asset+1-THUMB.png ABOUT https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593258386501-0SWJEJPPCORZRMAZQAXX/sarah%252Belmer-4932.jpg ABOUT - Let your life bloom after infertility Hello, my name is Sarah, and I’m the founder of Elm and Bloom. As a qualified life coach and yoga instructor, I work with people who are childless not by choice to help them climb out of the grief of infertility and identify how to live with joy and confidence to unlock new opportunities. https://www.elmandbloom.co.uk/a-personal-commemoration daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593261386115-ZDAZYSP26X2VS124WFAP/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg A PERSONAL COMMEMORATION - BEHIND THE CLOUD, THE SUN IS STILL SHINING. Abraham Lincoln https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/76c3ff67-a1f8-4e7e-b1f8-ba7a39fa2f0f/IMG_5601+%283%29.jpg A PERSONAL COMMEMORATION - A personal commemoration to honour your infertility journey A unique, personal opportunity to commemorate and honour your IVF journey. https://www.elmandbloom.co.uk/yoga daily 0.75 2024-07-06 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593261734424-00P4VGEH22ODRLEMCTQM/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg YOGA TO THRIVE BEYOND IVF - Potential is always bigger than the problem. Your potential is infinite and is always bigger than whatever problem you’re going through Michael Bernard Beckwith https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/4f9aec4a-225d-4ac8-95c2-7a885c7f3192/Close+up+of+my+arms+in+anjali+mudra.jpg YOGA TO THRIVE BEYOND IVF - YOGA TO THRIVE BEYOND IVF A unique one day workshop to help you thrive beyond IVF https://www.elmandbloom.co.uk/one-to-one-coaching daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593262076221-R5I8IQFD1OXFDPTC49YM/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg ONE TO ONE COACHING - Just because the past didn’t turn out like you wanted it to doesn’t mean your future can’t be better than you imagined. Unknown https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/7c3e1550-0408-4c46-a0fa-fb08fce4ce46/sarah+elmer-4640+%283%29.jpg ONE TO ONE COACHING - 1:1 coaching Personalised support designed to help you gently overcome the deep grief and emotional challenges of being childless, especially when it is not by choice. To discover ways to move forwards in life contented, fulfilled and joyful child free. Let go, Explore, Move Forwards and Bloom. https://www.elmandbloom.co.uk/privacy-policy daily 0.75 2020-07-19 https://www.elmandbloom.co.uk/workbook daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1648469151642-1L82W485VR8KHDTWEEPU/Elm+%26+Bloom WORKBOOK - LOVE NOTES TO THRIVE BEYOND INFERTILITY - workbook - love notes to thrive beyond infertility Welcome to time for you – a workbook containing ways to help you to reconnect and love your body beyond infertility. https://www.elmandbloom.co.uk/events daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1e137591-fed6-4aba-b1fe-df58a7b20480/Elm+%26+Bloom+Events+-+IVF.jpg EVENTS - Events Have you ever wanted to meet others who share your IVF and infertility experiences? Are you keen to find out more about a child free life? Elm and Bloom host a number of informal events, talks, workshops, and retreats across the year to help provide support and guidance, knowledge and fun. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/7a99d991-bbe5-4f68-ae56-42e99707bf86/Group+of+friends+chatting+.jpg EVENTS - TIME TO SAY HELLO! MONDAY 27TH OCTOBER 2025. From 7pm. BAR LENTO, SOUTHGATE STREET, WINCHESTER, UK. https://barlento.co.uk/ If you would like an evening of chat to set you up for the week ahead or just to kick back in the company of others then come and join me for a cosy get together in Winchester, UK. https://www.elmandbloom.co.uk/workshops daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593261386115-ZDAZYSP26X2VS124WFAP/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg WORKSHOPS - BEHIND THE CLOUD, THE SUN IS STILL SHINING. Abraham Lincoln https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/4f9aec4a-225d-4ac8-95c2-7a885c7f3192/Close+up+of+my+arms+in+anjali+mudra.jpg WORKSHOPS - Elm and Restore - A one-day workshop to nurture your body and mind after infertility A unique one-day workshop that helps you rebuild your relationship with your body and mind following infertility. https://www.elmandbloom.co.uk/resources daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1746613321634-3AF4AD7SDR3DRVZIL7Q7/unsplash-image-7pDjtcOlnrw.jpg RESOURCES - Resources to help you bloom Welcome to time for you. Events, articles and workbooks that help you process your experience, find clarity and understand how you can move forward with joy and opportunity. If you would like updates sent straight to your inbox, sign up for my newsletter and be the first to hear about any events or new resources. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593255802138-TFIFT28EVBZYVV1HQ81M/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg RESOURCES - You are not your circumstances. You are your possibilities. Oprah Winfrey https://www.elmandbloom.co.uk/services daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/e94c970b-4e56-4a87-b3b6-6355f7d491bd/sarah+elmer-4640+%283%29.jpg SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/a3edc967-877e-4071-84bf-ac19f89677f3/Website+image.jpg SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1596540178560-5N4YGOTYXO4C87D0ZIV8/sarah+elmer-4864+%282%29.jpg SERVICES - Services to thrive beyond infertility I offer three services to support you in finding effective ways to move beyond your experiences of infertility and thrive child free. As a woman-centred life coach and yoga teacher with personal experience of infertility, I use empathy and deep listening skills to help you in finding your identity beyond infertility and to live a fulfilled and joyful life without children. https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1611501960138-HMS2UOVHB225BZ8QF9ZV/IMG_5601+%283%29.JPG SERVICES https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1593255802138-TFIFT28EVBZYVV1HQ81M/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg SERVICES - You are not your circumstances. You are your possibilities. Oprah Winfrey https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1592674408343-YA12V5VUX1YXG3Q9FJW9/Elm+%26+Bloom+Brand+Icon-THUMB.png SERVICES https://www.elmandbloom.co.uk/videos daily 0.75 2025-09-10 https://www.elmandbloom.co.uk/shop daily 0.75 2022-05-03 https://www.elmandbloom.co.uk/shop/life-beyond-ivf-19may2022 monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5ee77c58991a946b30aa055c/1651586859245-CC61Y1UZ99X3333P20XU/Elm+%26+Bloom+-+Life+beyond+IVF+-+what+to+do+when+the+%E2%80%9Ctrying+to+conceive%E2%80%9D+ends+-+EVENT.jpg Shop - Life beyond IVF - what to do when the “trying to conceive” ends - 19th May 2022 - 7pm-9pm - Winchester